Japanese variant of hot pot. The dish is related to sukiyaki in style, where both use thinly sliced meat and vegetables, and usually served with dipping sauces. However, it is starkly different in taste; shabu-shabu is more savory and less sweet than sukiyaki. It is considered a winter dish but is eaten year-round.
The dish is traditionally made with thinly sliced beef, though modern preparations sometimes use pork, crab, chicken, duck, or lobster. Most often, tender ribeye steak is used, but less tender cuts such as top sirloin are also common. A more expensive meat, such as Wagyu, may also be used for its enhanced flavor and texture.
After our last class, all the students, Hamish and myself went to eat Shabu Shabu. I really enjoyed it. These students were the best yet.
Health
Measurements: Day 44 post diet
WEIGHT
Weight: 81.9kg 180.56lbs
Total weight loss or gain since starting July 1 Vegan:
BMI(Overweight = 25-29.9):
Waist line(above the hips/belly button): 35 inches
BLOOD
Blood pressure: 103 67 47 normal 1st reading
Blood sugar:92
TEMPERATURE
Rectal Temperature(36.1-37.8):36.3
pH
Urine test strip pH: orange 6.0 am reading
Urine test strip protein: - light green <10
Urine test strip glucose: - sky blue - < 100
PROTEIN
Your ideal body weight is 160 pounds, or 72.7 kilograms.
Your protein intake requirement is 32.7 grams to 58.2 grams.
If you are working endurance training, increase to 33.7 to 58.3 grams.
DEFICIENCY
(The state of needing something that is absent or unavailable) B-12 , I discovered that I have a deficiency in B-12 because I when I take centrum before I go to sleep, I have a great sleep. Also, when I wake up, I take a centrum and I feel great in 20minutes.
Exercise Routine
On Sunday's I can walk in the mornings and evenings. Two laps each time.
Parasite Routine:
i am holding until I feel better.
Running Record
I will no run until I am completely healthy. For now walking with weights and yoga is all I need.
Prescription Medicine
I stopped taking prescription drugs, after I read about vitamin therapy treatments for cancer and other ailments.
The Weather Report
Mist
Feels Like:
74°
Barometer:29.62 in
Humidity:88%
Visibility:3.11 mi
Dewpoint:69°
Wind:CALM
Sunrise:5:48 am
Sunset:7:23 pm
Annenberg/CPB Teaching Foreign Languages
Teacher's Training:
The teachers took us out for lunch and we ate shabu shabu, which is like hot pot.
