Testimony

MY JUICE FASTING TESTIMONY 

Before 

113kg, 250lbs

After

82kg, 180lbs

 

I really enjoyed my liquid diet that was great for the most part. Unfortunately I ran into a health problem during this fast, but this is common when on this kind of diet. I am really happy that I can wear jeans because before I was too fat to wear them and look good.

Before my diet I was 113kg, 250lbs

After 80 days 82kg, 180lbs

Before I started this diet, I ate most foods which is also known as standard american diet (SAD), but now I am a Vegan and only eat fruits, vegetables, nuts, and grains. For the last 46days I have not gained any weight. I have kept to the vegan diet and I haven't gained a pound!!!

I started with Global Juice Feast 2010 blog Check the link for more information. 

Axel is an English Teacher and a vegan teaching English in South Korea.  He was on a juice feast/fast from April 12 2009 - July 1, 2009 totaling 80 days and lost 70lbs. To start, he weighed 250lbs and completed his fast at 180lbs. Today August 22, 2009, he still remains at 180lbs as a Vegan.

How To Make Almond Milk

Ingredients

2 Cups of Almonds

1.5 liters of filtered water

vanilla extract (optional)

dates or any natural sweetner (optional)


Steps

1. Soak almonds for 8 hours (overnight)
2. Rinse your soak almonds
3. Put your almonds and water into the blender jar.
4. Blend.
5. Filter out the almond pulp with a nut milk bag - pour into a bowl.
6. Store it for up to two days. (Shake before serving)