Testimony

Background

download (1 month only)

MY FIRST JUICE FASTING

Before 

113kg, 250lbs

After

 

82kg, 180lbs

I really enjoyed my liquid diet that was great for the most part. Unfortunately I ran into a health problem during this fast, but this is common when on this kind of diet. I am really happy that I can wear jeans because before I was too fat to wear them and look good.

Before my diet I was 113kg, 250lbs

After 80 days 82kg, 180lbs

Before I started this diet, I ate most foods which is also known as standard american diet (SAD), but now I am a Vegan and only eat fruits, vegetables, nuts, and grains. For the last 46days I have not gained any weight. I have kept to the vegan diet and I haven't gained a pound!!!

I started with Global Juice Feast 2010 blog Check the link for more information. 

Axel is an English Teacher and a vegan teaching English in South Korea.  He was on a juice feast/fast from April 12 2009 - July 1, 2009 totaling 80 days and lost 70lbs. To start, he weighed 250lbs and completed his fast at 180lbs. Today August 22, 2009, he still remains at 180lbs as a Vegan.

How To Make Almond Milk

Ingredients:

• 2 cups of almonds
• 1.5 liters of filtered water
• Vanilla extract (optional)

Instructions:

1. Soak the Almonds – Place the almonds in a bowl and cover them with water. Let them soak overnight or for at least 8 hours to soften.
2. Drain and Rinse – Drain the soaked almonds and rinse them thoroughly with fresh water.
3. Blend – Add the almonds and 1.5 liters of filtered water to a blender. Blend on high speed for about 1–2 minutes until smooth and creamy.
4. Strain – Pour the mixture through a nut milk bag, cheesecloth, or fine-mesh strainer to separate the liquid from the almond pulp. Squeeze out as much liquid as possible.
5. Add Flavor (Optional) – If desired, mix in a few drops of vanilla extract for added flavor.
6. Store – Transfer the almond milk to an airtight container and refrigerate. It stays fresh for up to 4–5 days.

Tip:

Shake well before using, as natural separation may occur. You can also sweeten the milk with honey, dates, or maple syrup if preferred.

Video

Steps

1. Soak almonds for 8 hours (overnight)
2. Rinse your soak almonds
3. Put your almonds and water into the blender jar.
4. Blend.
5. Filter out the almond pulp with a nut milk bag - pour into a bowl.
6. Store it for up to two days. (Shake before serving)