How to Do Tapping (EFT) for Health & Detox
Emotional Freedom Technique (EFT), or Tapping, is a simple yet powerful method that helps release emotional blocks, reduce stress, improve detoxification, and balance energy flow in the body. It involves gently tapping on specific meridian points while focusing on an issue you want to heal.
1. Benefits of Tapping for Health & Detox
✅ Reduces stress & cortisol (which can block detox pathways).
✅ Supports liver & gut health by calming the nervous system.
✅ Releases emotional toxins stored in the body.
✅ Improves circulation & lymphatic flow for detox.
✅ Boosts immune function by reducing stress-related inflammation.
2. Key Tapping Points & Their Detox Benefits
Tapping Points (Use 2-3 fingers to tap gently 5-10 times per point)
1️⃣ Karate Chop (Side of Hand) – Clears self-sabotage & resistance.
2️⃣ Eyebrow Point – Releases stored emotional toxins.
3️⃣ Side of Eye – Detoxes stress & fear.
4️⃣ Under Eye – Supports digestion & gut detox.
5️⃣ Under Nose – Boosts lung & liver detox.
6️⃣ Chin – Clears shame & digestive blockages.
7️⃣ Collarbone – Stimulates the lymphatic system.
8️⃣ Under Arm – Releases toxins from stored fat.
9️⃣ Top of Head – Connects energy flow & full-body balance.
3. Step-by-Step Guide to EFT Tapping for Detox
🌀 Step 1: Identify the Issue
Example: "I feel sluggish, and my body needs a detox."
Rate the intensity of the issue (0-10 scale) before starting.
👐 Step 2: Setup Statement (While Tapping the Karate Chop Point)
Say: "Even though I feel [symptom], I deeply love and accept myself."
Repeat 3 times while tapping.
🔄 Step 3: Tap Through the Points While Saying Phrases
(Tap 5-10 times per point)
Eyebrow: "I release toxins from my body."
Side of Eye: "My liver and kidneys cleanse with ease."
Under Eye: "I let go of stored stress and waste."
Under Nose: "I allow my body to detox naturally."
Chin: "I feel lighter and clearer."
Collarbone: "My lymphatic system flows freely."
Under Arm: "I release what no longer serves me."
Top of Head: "I am healthy, clean, and energized."
🌿 Step 4: Take a Deep Breath & Check In
Rate how you feel again (0-10 scale).
Repeat as needed until you feel relief.
4. How Often Should You Tap?
✔ Daily for detox & stress relief (5-10 minutes).
✔ Before or after sauna, fasting, or yoga to enhance detox.
✔ When feeling sluggish, bloated, or emotionally heavy.
Would you like a customized tapping script for specific health or detox goals? 🌿👐
