Health
Measurements: Day 48 post diet
WEIGHT
Weight: 81.2kgs 179.02lbs
Weight: 81.2kgs 179.02lbs
Total weight loss or gain since July 1 Vegan:
-0.5 -1.10BMI(Overweight = 25-29.9):
Waist line(above the hips/belly button): 35 inches
BLOOD
Blood pressure:108 72 51
Blood sugar:
TEMPERATURE
Rectal Temperature(36.1-37.8):
pH
Urine test strip pH: orange 6.0 am reading
Urine test strip protein: - light green <10
Urine test strip glucose: - sky blue - < 100
PROTEIN
Your ideal body weight is 160 pounds, or 72.7 kilograms.
Your protein intake requirement is 32.7 grams to 58.2 grams.
If you are working endurance training, increase to 33.7 to 58.3 grams.
DEFICIENCY
Exercise Routine
i stayed home and found edublogs.org. It took me about 3-4 hours of searching.
BLOOD
Blood pressure:108 72 51
Blood sugar:
TEMPERATURE
Rectal Temperature(36.1-37.8):
pH
Urine test strip pH: orange 6.0 am reading
Urine test strip protein: - light green <10
Urine test strip glucose: - sky blue - < 100
PROTEIN
Your ideal body weight is 160 pounds, or 72.7 kilograms.
Your protein intake requirement is 32.7 grams to 58.2 grams.
If you are working endurance training, increase to 33.7 to 58.3 grams.
DEFICIENCY
Exercise Routine
i stayed home and found edublogs.org. It took me about 3-4 hours of searching.
