Health Report - aug 15 - Public Enemies

Movies

Public Enemies is a 2009 American crime film co-written and directed by Michael Mann. Set during the Great Depression, it focuses on the true story of FBI agent Melvin Purvis's attempt to stop criminals John Dillinger, Baby Face Nelson, and Pretty Boy Floyd. The film is an adaptation of Bryan Burrough's non-fiction book Public Enemies: America's Greatest Crime Wave and the Birth of the FBI, 1933–34. Christian Bale plays FBI agent Purvis, Johnny Depp plays Dillinger, Marion Cotillard plays Dillinger's girlfriend Billie Frechette, Channing Tatum plays Floyd and Giovanni Ribisi plays Alvin Karpis.

I really enjoyed this movie because it has so many things that I like about good movies. It's based on a true story. I learned about the crime scene during the Great Depression, and John Dillinger. I loved the character so much that I was deeply sadden by his death at the end of the movie. The public enemies of the time were John Dillinger, Baby Face Nelson, and Pretty Boy Floyd. I felt that character development was weak for Baby Face Nelson and Pretty Boy Floyd. I didn't know that FBI started during the depression.

I watch the movie alone and it started at 8:30pm. I know that Joe and his date were watching too but I didn't look for him. I saw him in front of the elevators waiting.

Health

Measurements: Day 45 post diet

WEIGHT
Weight: 81.6kg 179.90lbs
Total weight loss or gain since starting July 1 Vegan:-0.1 -0.22
BMI(Overweight = 25-29.9):
Waist line(above the hips/belly button): 35 inches


BLOOD
Blood pressure: 104 59 49 normal 1st reading
Blood sugar:101

TEMPERATURE
Rectal Temperature(36.1-37.8):36.4

pH
Urine test strip pH: orange 6.0 am reading
Urine test strip protein: - light green <10
Urine test strip glucose: - sky blue - < 100


PROTEIN
Your ideal body weight is 160 pounds, or 72.7 kilograms.
Your protein intake requirement is 32.7 grams to 58.2 grams.
If you are working endurance training, increase to 33.7 to 58.3 grams.


DEFICIENCY
(The state of needing something that is absent or unavailable) B-12 , I discovered that I have a deficiency in B-12 because I when I take centrum before I go to sleep, I have a great sleep. Also, when I wake up, I take a centrum and I feel great in 20minutes.


Exercise Routine
On Sunday's I can walk in the mornings and evenings. Two laps each time.

Parasite Routine:
i am holding until I feel better.

Running Record
I will not run until I am completely healthy. For now walking with weights and yoga is all I need.


Prescription Medicine
I stopped taking prescription drugs, after I read about vitamin therapy treatments for cancer and other ailments.

The Weather Report

Mist
Feels Like:78°
Barometer:29.65 in
Humidity:85%
Visibility:1.86 mi
Dewpoint:71°
Wind:NNE 1 mph
Sunrise:5:49 am
Sunset:7:22 pm