Health
Measurements: Day 49 post diet
WEIGHT
Weight: 80.9kg 178.35lbs
Weight: 80.9kg 178.35lbs
Total weight loss or gain since July 1 Vegan:
BMI(Overweight = 25-29.9):
Waist line(above the hips/belly button): 35 inches
BLOOD
Blood pressure:116 73 53
Blood sugar:
no test strip
TEMPERATURE
Rectal Temperature(36.1-37.8):no test
pH
Urine test strip pH: orange 6.0 am reading
Urine test strip protein: - light green <10
Urine test strip glucose: - sky blue - < 100
PROTEIN
Your ideal body weight is 160 pounds, or 72.7 kilograms.
Your protein intake requirement is 32.7 grams to 58.2 grams.
If you are working endurance training, increase to 33.7 to 58.3 grams.
DEFICIENCY
Exercise Routine
i stayed home and found edublogs.org. It took me about 3-4 hours of searching.
BLOOD
Blood pressure:116 73 53
Blood sugar:
no test strip
TEMPERATURE
Rectal Temperature(36.1-37.8):no test
pH
Urine test strip pH: orange 6.0 am reading
Urine test strip protein: - light green <10
Urine test strip glucose: - sky blue - < 100
PROTEIN
Your ideal body weight is 160 pounds, or 72.7 kilograms.
Your protein intake requirement is 32.7 grams to 58.2 grams.
If you are working endurance training, increase to 33.7 to 58.3 grams.
DEFICIENCY
Exercise Routine
i stayed home and found edublogs.org. It took me about 3-4 hours of searching.
