Wednesday, 18 April 2018

VOMAD


Vegan on One Meal A Day

Meal timing is the missing link for my health journey. I am so happy now that I can eat whatever I want, vegan and still feel great. I started this program of eating March 22 and never looked back. I never had a problem with it. No serious symptoms. I do get stomach rumblings some times.   This type of intermittent fasting is also known as 23:1. Drink water and tea for 23 hours. Eat for an hour.

Dr. Berg talks about the 23 benefits of OMAD (One Meal a Day) Intermittent Fasting. Here are the benefits:
1. Save lots of money
2. Saves lots of time
3. Improves digestion
4. Improves immunity
5. Massive autophagy
6. Live longer
7. No hunger
8. No more cravings
9. Better skin
10. Increased energy
11. Increased mood
12. Increased cognitive function
13. Decreased inflammation
14. Decreased blood pressure
15. Decreased heart disease
16. Decreased dementia
17. Decrease in risk of diabetes and insulin resistance
18. Decrease in getting a fatty liver
19. Turning your body into a fat burning machine (esp. losing belly fat)
20. Helps discipline
21. Improves your muscles
22. Fixes a slow metabolism
23. Mental clarity

Check out the video on youtube

Sunday, 11 February 2018

Detox to the max!!!




Bildergebnis für Sauna finlandBildergebnis für steam room ancient
Bildergebnis für ice cold swim wim hofBildergebnis für qi gong tapping

I discovered a better way to detox in the cold pool, sauna and steam room.


DETOX to the MAX!!!

1. Steam room with yoga at 51C degrees 30min
2. Rest 15 min and cold pool for 5 min
3. Sauna with qi gong tapping 85C degrees 20min
4. Rest 15 min and cold pool for 5 min
5. Hot cold shower



Thursday, 18 January 2018

Spicy Tomato Tonic Juice


Greetings Juicers!!! 

This is my first 2018 Global Juice Fast and I am really enjoying it. Everyone is so positive and supportive. Today is day 4/7 (South Korea) and I decided to make Spicy Tomato Tonic Juice for my breakfast juice. Yummy!!!

To your right is a picture of fruit and veggies that I washed using my Veggie Wash. After placing all the produce into the bowl, I gave them a good few sprays, and then moved them around to get the cleanser to scrub all the surfaces. After a quick rinse, I cut them up and then juiced!!!


The Spicy Tomato Tonic juice recipe calls for the following:
2 roma tomatoes
3 stalks, pieces of celery
1 green apple
1/2 lime
1/2 jalepeno seeds included

I did some minor changes to the recipe. I did not have any limes so I replaced the 1/2 lime with a lemon. I added a red apple instead of a green apple. I added the leaves of the celery, too.























The final result is a beautiful green spicy juice that made my moring! Cheers!

source: the Spicy Tomato Tonic Juice recipe is from Juice Guru 


Wednesday, 17 January 2018

Sproutman's 7-Day Just Juice Diet


The Sproutman's 7 Day Just Juice Diet
It Takes 3 Days: Today is first day of fasting. It usually takes 3 days to get up to speed with the fast. Like a toddler taking their first steps, you should not expect to be on solid ground immediately. Your goal should be to prepare 2 days worth of green juice and colon cleanser drinks so you can just grab them and go. Please give yourself time to gear up. And remember, your modifications are expected. Drink on!

MORNING 8am - Noon
32oz Water within 25 minutes
Liver cleanser –– 10 ounces (grapefruit/lemon recipe)
Some Yoga
Aerobic excercise
Sauna 10-15 minutes
Green juice –– 16 ounces (But consider making 32 oz/1 liter in one juicing session)

AFTERNOON Noon – 5pm

Psyllium Colon cleanser with nut milk and coconut water –– 16 ounces (Consider making 32 oz/1 liter in one session)
Water - anytime
Carrot Beet Apple Juice – 16oz (500ml)
Probiotics - about 50 billion taken with juice (capsules are okay but powder is preferable)
Apple cider vinegar drink (from recipe) 16 oz

EVENING 5pm - Midnite

Green juice –– 16 ounces (500ml) (Made in the morning morning)
Water - anytime
Hot Miso Broth – I also soak in some Nori (seaweed). Then all is strained. 8 ounces
Hot tub bath with Epsom salt or Dr. Singh’s Mustard bath (a great detox)
Chai Herbal Tea – 12 oz (no dairy or sugar!)
Milk Magnesia 1-2 tbsp at bedtime

DAILY EXERCISES. Any aerobic exercise that makes you sweat or breath heavy. Running, biking, dancing, rowing, walking, swimming, hiking, trampoline. No weight lifting/body building this week.


DAILY PROBIOTICS. RenewLife’s Ultimate Flora 50 or 30 Billion available from better health stores. Aim for 50 billion in the morning and 50 billion later in the day. Capsules are okay if you can’t find powder.


OPTIONAL DRINKS. (Not necessarily daily and whatever volume you choose.)

Fresh Squeezed sweet juices made from carrots, beets, granny smith apples, pineapple, grapes, watermelon, citrus.

Aloe Vera Juice


Kombusha


Herbal Teas


Hot Clear Broth made from store bought or bouillon cubes or powders or homemade

Almond milk, Hemp milk, Rice Milk homemade or store bought
Apple Cider Vinegar drink made with honey or other sweetener

EXTRA OPTIONAL CLEANSING

Sauna or Steam Bath
Epsom Salt or Mustard Bath
Massage or other bodywork styles
Colon hydrotherapy or enemas. Find a colonic therapist advertising at your health food store or try http://www.i-act.org/IACTSearch.HTM

This is a repost from 2018 Global Juice Fast from Steve Prussack on Facebook

Monday, 17 July 2017


Image result for Yonsei University dental clinic

I went to a Yonsei University dental clinic  because I wanted to see if the tooth was too far gone to save. Well, as it turns out the filling that I received a week ago is useless. The Korean dentist Dr. Shin(not sure about the spelling) said that there were too many cavities and the tooth can not be saved. This is the third time I heard this request to remove it. I agreed and he immediately remove it at about 3pm 07/17/2017. I have to admit that I hate needles and he poked quite a few times. He worked at the tooth and finally after 5 minutes of pulling and pushing, he loosen the tooth and out it came.
The nice thing about this removal is that it costed me 11,800won! I paid 700 CAD back home in Kamloops from Dr Thomson!!!

Post extraction

They gave me antibiotics, pain killer, and stomach medication.

I told him that I didn't want to take antibiotics! I guess it is standard practice.

I decided to take 4 cloves of garlic at 6pm as a natural antibiotic.  I will take 4 cloves of garlic 3 times daily.

I decided to use Dr. Thompson's advice.

     1. Do not rinse for the first 24 hours after extraction.
         For the next 7-10 days:
              Rinse 3% hydrogen peroxide and filtered water (50/05)
              Rinse Celtic sea salt and warm filtered water
              Put 1-2 drops of Lugois iodine in the socket after every meal.

     2.  Keep fingers and tongue away from both operative area and/socket.

     3. Bleeding - it is normal for saliva to be lightly streaked with blood for about a day.  If so, then place a gauze over the area and maintain pressure for 20 minutes.

     4. Swelling - some swelling is to be expected often reaching its maximum in about 48 hours, then disappearing spontaneously in a further 2-3 days. An ice bag can be applied if swelling occurs for 10 minutes on , 10 minutes off. This treatment can be valuable on the balance of the day after surgery.

     5. Pain - Trumeel Take as directed for 5-10 days.
                    I did get this product. I received Traumacare homeopathic
                    medicine to help relieve muscle pain, injuries, and inflammation.
                    For acute pain, take one every half hour/hour up to 12 times daily.

For more information: Office - (250) 374-5902  Home (250) 374-5484

In summary,
 
                     Garlic: 4 cloves 3 times daily. Natural antibiotic
                     Pain killer: 3 times a day (Korean prescription)
                     Traumacare: 1 per hour , 12 times a day.
                   
                      After 24 hours, after every meal:
                       Rinse 3% hydrogen peroxide and filtered water (50/05)
                       Rinse Celtic sea salt and warm filtered water
                       Put 1-2 drops of Lugois iodine in the socket after every meal.


http://www.washingtonoralsurgeon.net/surgical-instructions/wisdom-tooth-removal/


Diet
After general anesthetic or I.V. sedation, liquids should be initially taken. Do not use straws. Drink from a glass. The sucking motion can cause more bleeding by dislodging the blood clot. You may eat anything soft by chewing away form the surgical sites. High calorie, high protein intake is very important. Refer to the section on suggested diet instructions at the end of the brochure. Nourishment should be taken regularly. You should prevent dehydration by taking fluids regularly. Your food intake will be limited for the first few days. You should compensate for this by increasing your fluid intake. At least 5-6 glasses of liquid should be taken daily. Try not to miss a single meal. You will feel better, have more strength, less discomfort and heal faster if you continue to eat. Caution: If you suddenly sit up or stand from a lying position you may become dizzy. If you are lying down following surgery, make sure you sit for one minute before standing.

I had an enema, I used 2 buckets of water.  Feels good. I took a probiotic to replace the bacteria the garlic got rid of. I will go to bed late 11:30pm i should sleep well.

It's important to always take probiotics:

after colonics
while taking antibiotics
while doing a cleanse

LINK











Sunday, 16 July 2017


Image result for garlic

I am so excited to find garlic as my all time herb to save me from the pain of an abscessed tooth.

I went to the dentist last Monday July 10, 2017 to have my tooth removed. It's a broken tooth that has created great discomfort. The dentist wanted to save the tooth with a filling. He cleared the area out with a laser and drill. After the appointment, I felt well. I never thought about it swelling again, but it did.  I think it was Tuesday night, that I had serious pain in the gallbladder. I woke up Wednesday morning, with skin issues around my gallbladder. What was this? What caused it? Last night, a week later, it really started to give me more grief.  What to do? I did some searching on the internet and discovered that tooth abscesses cause gallstones!!!

I went to earthclinic.com and found out that garlic is the popular choice for tooth abscess. There was this one posting that really convinced me that I should give it a try.

Bellarose (Los Angeles, CA) on 08/20/2015: 
5 out of 5 stars

Editor's Choice IMPORTANT NOTE: all products I used were 100% ORGANIC.
First time using this site & successfully overcame tooth abscess. Cured within 1 week. Dentist obviously gave me antibiotics which I did not take. Instead, above and beyond all therapies I implemented, RAW GARLIC worked immediate magic.

So heed to this message: if you can stand the temporary yet intense pain/burning sensation upon chewing on a fresh clove of garlic and placing the pulp with your clean fingers or tongue on the abscessed site for as long as you can stand it, it will immediately start working it's miracle. When done with this burning ordeal, swallow all the garlic you have in your mouth.

On the other hand, if you're unable to do so, then consume raw garlic (either sliced up or minced or whole) with fresh food (like a salad) or just chew it and swallow downing some water or liquid right after if you like. The goal is to get RAW GARLIC in your system as soon as you notice an inflammatory situation come up in your mouth/body. I consumed between 4-6 cloves daily and continue to do so to strengthen my immune system.

As a side note, the first 3 days after doing some research and going by what 3 of my FB peeps had simultaneously advised me, clove oil was my 1st form of attack and it literally burned the inside of my cheek, my gum and the corner of my mouth which caused me to stop using it. My inside cheek and gums looked raw with a whitish layer of skin peeling off. Not good. Anyway, surely it aided in the whole process however, in the future I'd only apply it no more than a couple times a day versus about 4-5 times.

Stick to the garlic and frequent peppermint oil and water (about 4 drops oil per cup of water) gargles multiple times a day, especially after eating. Also, I brushed my teeth after each meal with my homemade OraMD (2T sweet almond oil with 40 drops each of Spearmint and Peppermint oils) which I've been using as my toothpaste for about 4 months and LOVE.

One last resource I believe I'm drawing benefit from is using Colloidal Silver. I apply one dropper full in my mouth and tilt head so it covers my healed abscess tooth area for 30sec before squishing around and swallowing. I do this about 3-4 times a day and will continue to do so perhaps until the bottle empties.

May this help you as it's helped me regain my healthy oral balance.

It's been 12 hours since my first use of garlic and only 10% pain remains in the nerve. I will continue to apply garlic and try Colloidal Silver.  It appears the garlic could use a partner to keep those nasty bacteria from returning.

Peace!!!



Friday, 21 October 2016

My Amazing Liver and Gallbladder Flush 

Ingredients

Epsom Salt

4 cups of water
4 tablespoons of organic Epsom salt
4oz. organic extra virgin olive oil
6oz. grapefruit juice(freshly squeezed)

Preparation


For preparation, I went on a 12 day fruit diet. I ate pineapple, grapes, lemons, oranges, grapefruit, bananas, apples meals in any way juices, smoothies, salads, or just fruit. I took Chanca Piedra tincture and pill with milk thistle.






The Flush



Tuesday 10/13 I stopped eating at 1pm. I did an enema just before (5:00pm) I took my Epsom salt drink at 6 and 8pm. At 10:00pm I took my oil concoction (Tuesday night).  I had to rest right after I consumed the EVOO and grapefruit juice. I didn't get my stones until 5:30p Wednesday night! I was expecting late am or early pm. I was backed up! I had to wait. Once they started, the stones just kept on coming until 11:30p What a night!






Summary


Tuesday Oct 18,
  5:00p  Water Enema
  6:00p  Epsom Salt drink (1 tbsp Epsom salt 1 cup of filtered water)
  8:00p  Epsom Salt drink (1 tbsp Epsom salt 1 cup of filtered water)
  10:00p Olive oil and citrus drink (6oz. grapefruit juice + 4oz. EV olive oil - shaken)

Wednesday Oct 19
  6:00a  Epsom Salt drink (1 tbsp Epsom salt 1 cup of filtered water)
  8:00a  Epsom Salt drink (1 tbsp Epsom salt 1 cup of filtered water)
  5:30p First bowel movement
  11:30p Final bowel movement

Thursday Oct 20
  12:00a Midnight - Water Enema
              I did a water enema Thursday midnight. I slept really well.


Conclusion


I believe my gallstones are gone from my gallbladder because I use to have trouble sitting for 20 minutes in a chair. Although, you can get the same results by cleaning out the liver. Now I can sit for an hour or more without side pain. I use to have trouble sleeping on my right side and my stomach, but now I can sleep on each side. I use to have trouble eating large quantities of food, but now I can eat freely. I had trouble with peanuts, but now, I can eat a lot without side ache.

My energy level is up and feel more at ease.

I will do another liver flush in 3-4 weeks to make sure my liver has no congestion. Typically it takes 8 liver flushes to clear things up.

If you have any questions, feel free to read the questions listed on Andreas Moritz's website.

Also, I like gallbladder attacks website.