Sproutman's 7-Day Just Juice Diet

The Sproutman's 7 Day Just Juice Diet

It Takes 3 Days: Today is first day of fasting. It usually takes 3 days to get up to speed with the fast. Like a toddler taking their first steps, you should not expect to be on solid ground immediately. Your goal should be to prepare 2 days worth of green juice and colon cleanser drinks so you can just grab them and go. Please give yourself time to gear up. And remember, your modifications are expected. Drink on!

MORNING 8am - Noon
32oz Water within 25 minutes
Liver cleanser –– 10 ounces (grapefruit/lemon recipe)
Some Yoga
Aerobic excercise
Sauna 10-15 minutes
Green juice –– 16 ounces (But consider making 32 oz/1 liter in one juicing session)

AFTERNOON Noon – 5pm
Psyllium Colon cleanser with nut milk and coconut water –– 16 ounces (Consider making 32 oz/1 liter in one session)
Water - anytime
Carrot Beet Apple Juice – 16oz (500ml)
Probiotics - about 50 billion taken with juice (capsules are okay but powder is preferable)
Apple cider vinegar drink (from recipe) 16 oz

EVENING 5pm - Midnite
Green juice –– 16 ounces (500ml) (Made in the morning morning)
Water - anytime
Hot Miso Broth – I also soak in some Nori (seaweed). Then all is strained. 8 ounces
Hot tub bath with Epsom salt or Dr. Singh’s Mustard bath (a great detox)
Chai Herbal Tea – 12 oz (no dairy or sugar!)
Milk Magnesia 1-2 tbsp at bedtime

DAILY EXERCISES. Any aerobic exercise that makes you sweat or breath heavy. Running, biking, dancing, rowing, walking, swimming, hiking, trampoline. No weight lifting/body building this week.

DAILY PROBIOTICS. RenewLife’s Ultimate Flora 50 or 30 Billion available from better health stores. Aim for 50 billion in the morning and 50 billion later in the day. Capsules are okay if you can’t find powder.

OPTIONAL DRINKS. (Not necessarily daily and whatever volume you choose.)
Fresh Squeezed sweet juices made from carrots, beets, granny smith apples, pineapple, grapes, watermelon, citrus.

Aloe Vera Juice

Kombusha

Herbal Teas

Hot Clear Broth made from store bought or bouillon cubes or powders or homemade
Almond milk, Hemp milk, Rice Milk homemade or store bought
Apple Cider Vinegar drink made with honey or other sweetener

EXTRA OPTIONAL CLEANSING
Sauna or Steam Bath
Epsom Salt or Mustard Bath
Massage or other bodywork styles
Colon hydrotherapy or enemas. Find a colonic therapist advertising at your health food store or try http://www.i-act.org/IACTSearch.HTM

This is a repost from 2018 Global Juice Fast from Steve Prussack on Facebook